Massage and Stretching exercises for Omohyoid and Scalenes with Nerve Adhesion – Sometimes the Supra Clavicular Nerves will become bound by fascia with the muscle tissue of the Scalenes and the Omohyoid.
Breaking down adhesions in the Coracobrachialis with fixed arm Elbow Rotations – If you have trouble getting the palm of your hand behind your back then your tendons are probably tight at the front of your shoulder.
2 Hip Flexor Stretches – Hip Flexors can get tight if you sit for long periods at work or if you drive for a living. Tight hip flexors inhibit hip extension, and can cause the pelvis to go into an anterior tilt.
Adductor, Gracilis, Sartorius, Vastus medialis and inside of Thigh roller stretches – If you suffer with fascial adhesions in your adductor muscles, gracilis, vastus medialis, sartorius, semimembranosus or semitendinosus muscles, then try some side lying stretches using a foam roller (or larger massage ball).
3 Types of Calf and Achilles Tendon Stretch – Taking the toes into dorsi-flexion will accentuate the calf stretch, lengthening the achilles tendon, breaking down adhesions and realigning muscle fibres.
I received treatment from Richard for plantar fasciitis - he is professional, informative & very friendly. He also followed up my treatment with self help exercises. Thanks to Richard I'm now pain free!!
A fantastic and professional service which correctly diagnosed and treated my shoulder and neck discomfort. Richard also advised certain post treatment exercises to prevent the problem recurring.
Very professional, knowledgeable and thorough, I have been using Achilles Healers Sports Therapy to fix a sprained foot, and excellent results so far. I would highly recommend to anyone needing any niggles or injuries sorted!
Professional and cheery throughout both sessions, helped alot with my leg pain and would highly recommend him to anyone with the same problem
A very professional service, from online booking through to aftercare, Richard certainly knows his stuff. He is very thorough in assessing the whole body, not just your injury. His aftercare advice is also excellent. Highly recommended.
I went to Richard for shoulder and back pain and he worked wonders! Brilliant treatment and he also gave me some stretches to do at home which have been working well in between treatments, thank you!
I constantly struggle with neck and back pain and have been thrilled by the level of treatment I have received. Even when I go away, I have received information on how to self treat in between treatments.