Patient Information Resources
Patient Information Resources
View our Patient Information Resources……to help you with your rehabilitation program or general health goals.
Feel free to download and print.
Consultation Forms
Covid-19 Client Declaration Forms
PDF Covid-19 Checklist Client Declaration (PDF)
Word Covid-19 Checklist Client Declaration (Word)
Covid-19 Information in clinic
Information for clients pre treatment (PDF)
Information for clients pre treatment (Word) with hyperlinks
Advice Leaflets (Downloadable/Printable) on The Menopause
- Mastering the Menopause [Newsletter]
- Seven Unwelcome Symptoms of the Menopause and Strategies for Surviving Them [Advice Leaflet]
- 11 Strategies for Mastering Your Menopause and Saving Your Sanity [Advice Leaflet]
- The Busy Bladder [Advice Leaflet]
- Why You Should Exercise During Menopause [Advice Leaflet]
- Great Ways to Get Physical During Menopause [Advice Leaflet]
- How Menopause Affects Your Pelvic Health [Advice Leaflet]
- Exercises for the Pelvic Floor [Exercise Handout]
A
Achilles Tendinopathy Injuries in Runners [Exercise Handout & Advice leaflet]
Achilles Tendon Pain and Cycling [Advice Leaflet]
ACL Injury in Football/Soccer [Advice Leaflet]
Anterior Cruciate Ligament (ACL) Injury [Advice Leaflet]
ACL Injury in Rugby [Advice Handout]
Acromioclavicular Joint Rehabilitation (Phase 1) [Exercise Handout]
Acromioclavicular Joint Rehabilitation (Phase 2) [Exercise Handout]
3 Acromioclavicular Joint Rehabilitation (Phase 3) [Exercise Handout]
Acupuncture and Dry Needling [Advice Leaflet]
Ankle Sprains in Football/Soccer [Advice Leaflet]
Ankle Sprains [Exercise Handout & Advice Leaflets] Phase 1
2 Ankle Sprains [Exercise Handout & Advice Leaflets] Phase 2
Ankle Sprains [Exercise Handout & Advice Leaflets] Phase 3
Ankle Sprains in Rugby [Advice Handout]
Syndesmosis Injury in Rugby [Advice Handout]
B
Avoid the Back Pain Bunker [Newsletter]
Back Pain and Cycling [Advice Leaflet]
Back Pain in Rugby [Advice Handout]
Pregnancy Back Pain During Pregnancy [Advice Leaflet]
Back Pain Rehabilitation (Phase 1) [Exercise Handout]
Back Pain Rehabilitation (Phase 2) [Exercise Handout]
3 Back Pain Rehabilitation (Phase 3) [Exercise Handout]
Back Pain Rehabilitation (Phase 4) [Exercise Handout]
Back Strengthening for Golfers [Exercise Handout]
6 Sleep Strategies for Back Pain Sufferers [Newsletter]
7 Yoga Poses for Back Pain Sufferers [Exercise Handout]
Sleep Positions for Back Pain Sufferers [Exercise Handout]
Building Bone Strength and Preventing Bone Loss in Later Life [Exercise Handout & Advice Leaflet]
Burning Feet and Cycling [Advice Leaflet]
Back Pain in Swimmers [Advice Leaflet]
Swimmer’s Back Pain – Phase 1 [Exercise Handout]
Swimmer’s Back Pain – Phase 2 [Exercise Handout]
C
Carpal Tunnel Rehabilitation [Exercise Handout]
Carpal Tunnel Infographic [Infographic]
Preventing and Treating Carpal Tunnel Syndrome [Advice Leaflet]
Cervicogenic Headache [Advice Leaflet]
Collateral Ligament Rehabilitation (Phase 1) [Exercise Handout]
Collateral Ligament Rehabilitation (Phase 2) [Exercise Handout]
3 Collateral Ligament Rehabilitation (Phase 3) [Exercise Handout]
Collateral Ligament Rehabilitation (Phase 4) [Exercise Handout]
Collateral Ligament Rehabilitation (Phase 5) [Exercise Handout]
Chronic Pain [Range of Leaflets]
The client resources include:
- The Strain of Pain [Customer Newsletter]
- Understanding Chronic Pain
- Skills to Cope with Chronic Pain
- How Physical Therapy Can Help You if You Suffer from Chronic Pain
- How Pain Affects Your Life [Infographic)
- Relaxation for Chronic Pain [Exercise Handout)
- Building Activity into Your Everyday Life If You Suffer from Musculoskeletal Pain
- Chronic Pain: Tips for Managing Activity Levels
- Daily Activity Template
It also includes 3 posters you can print out (and rebrand)
- Biopsychosocial Model of Pain [Poster]
- The Cycle of Chronic Pain [Poster]
- The Faces Pain Scale [Poster]
Chronic Plantar Heel Pain [Advice Leaflet]
Cluster Headache [Advice Leaflet]
Contusions in Football/Soccer [Advice Leaflet]
8 Most Common Cycling Injuries and How to Avoid Them [Newsletter]
8 Most Common Cycling Injuries and How to Avoid Them [Cheat Sheet]
Achilles Tendon Pain and Cycling [Advice Leaflet]
Burning Feet and Cycling [Advice Leaflet]
Hand Pain and Cycling [Advice Leaflet]
Hip Pain and Cycling [Advice Leaflet]
Knee Pain and Cycling [Advice Leaflet]
Neck Pain and Cycling [Advice Leaflet]
Iliotibial Band Syndrome and Cycling [Advice Leaflet]
Strengthening and Stretching Exercises for Cyclists [Exercise Handout]
What is a Concussion? [Advice Leaflet]
Immediate Management of Concussion in Sport [Advice Leaflet]
How Do You Manage Concussion? [Advice Handout]
Concussion in Young People, Return to Learn Following Concussion [Advice Leaflet]
How Can Concussion Be Prevented [Advice Leaflet]
D
Declaration of Health & Disclaimer prior to Hands-on Therapy (Word)
Declaration of Health & Disclaimer prior to Hands-on Therapy (PDF)
Build Activity Into Your Everyday Life – Dementia [Advice Leaflet]
Depression – Build Activity Into Your Everyday Life – Depression [Advice Leaflet]
Build Activity Into Your Everyday Life – Type 2 Diabetes [Advice Leaflet]
E
17 Ways to Be More Active at Work [Advice Leaflet]
Add Days to Your Life and Life to Your Days (exercise promotion) [Newsletter]
Gold Standard Exercise Recommendations for Health [Infographic/Leaflet]
Build Activity Into Your Everyday Life – Cancer [Advice Leaflet]
Build Activity Into Your Everyday Life – COPD [Advice Leaflet]
Dementia – Build Activity Into Your Everyday Life – Dementia [Advice Leaflet]
Build Activity Into Your Everyday Life – Depression [Advice Leaflet]
Build Activity Into Your Everyday Life – Falls and Frailty [Advice Leaflet]
Heart Disease – Build Activity Into Your Everyday Life – Heart Disease [Advice Leaflet]
Build Activity Into Your Everyday Life – Inflammatory Arthritis and Osteoarthritis [Advice Leaflet]
Muscles – Build Activity Into Your Everyday Life – Musculoskeletal Pain [Advice Leaflet]
Build Activity Into Your Everyday Life – Prevent Disease and Stay Healthy [Advice Leaflet]
Build Activity Into Your Everyday Life – Type 2 Diabetes [Advice Leaflet]
Ladies, Let’s Get Physical [Newsletter]
Thinking on your Feet – Why it Pays to Be Physically Active at Work Client Newsletter [Newsletter]
F
Festive Follies Survival Strategies [Newsletter]
Dead Legs Football Contusions (Dead Legs)
Meniscus Football Meniscus Injury
G
5 Strategies for Side Stepping a Golfing Injury [Poster/Infographic]
Avoid the Back Pain Bunker [Newsletter]
Golf Injury Cheat Sheet [Poster/Infographic/Cheat Sheet]
Golfers Back Strengthening Exercises [Exercise Handout]
Groin Pain in Football/Soccer [Advice Leaflet]
H
Hamstring Conditioning (Stretching and Strengthening) [Exercise Handout]
Hamstring Muscle Injuries in Runners [Exercise Handout & Advice Leaflet]
Football – Hamstring Strains in Football/Soccer [Advice Leaflet]
Exercises and Advice for Hamstring Strains [Exercise Handout & Advice Leaflet]
7 Secrets to Preventing Hamstring Injury [Newsletter]
Hand Pain and Cycling [Advice leaflet]
How to Keep a Cool Head When You Suffer from Headaches [Newsletter]
Cervicogenic Headache [Advice Leaflet]
Cluster Headache [Advice Leaflet]
Sinus Headache [Advice leaflet]
Tension Headache [Advice Leaflet]
Hip Pain and Cycling [Advice Leaflet]
The Hip Replacement Procedure Explained
How to Prepare for Hip Surgery
The Dos and Don’ts Following Hip Surgery
Rehabilitation After Hip Replacement Surgery
A Daily Pain and Exercise Progression Worksheet for Hip Replacement
10 Tips for Making Sure You Stay Comfortable and Sane in your Temporary Home Workspace
How to Climb Stairs After a Hip Replacement Operation
How to Make a Speedy Recovery After Surgery
Post-Surgery Exercise Rehabilitation Handouts (Phase 1)
Post-Surgery Exercise Rehabilitation Handouts (Phase 2)
3 Post-Surgery Exercise Rehabilitation Handouts (Phase 3)
Post-Surgery Exercise Rehabilitation Handouts (Phase 4)
Post-Surgery Exercise Rehabilitation Handouts (Phase 5)
I
Iliotibial Band (ITB) Stretches [Exercise Handout]
Iliotibial Band Syndrome Advice for Runners [Exercise Handout & Advice Leaflet]
Cycling – Iliotibial Band Syndrome and Cycling [Advice Leaflet]
How to Recognise A Weakened Immune System [And what to do about it]
Eating Your Way to a Strong Immune System
J
K
ACL Injury in Football/Soccer [Advice Leaflet]
Anterior Cruciate Ligament (ACL) Injury [Advice leaflet]
Collateral Ligament (Knee) Injury in Rugby [Advice Handout]
Meniscus Injury (Knee) in Football/Soccer [Advice leaflet]
Meniscus Injury (Knee) in Rugby [Advice Handout]
Knee Pain and Cycling [Advice Leaflet]
Knee Pain in Swimmers [Advice Leaflet]
Breaststroker’s Knee [Exercise Handout]
Knee Stretching Exercises [Exercise Handout]
L
Low Back Pain Moving Back To Basics
M
Managing Musculoskeletal Injuries
Get in Touch with the Power of Massage
Medial Tibial Stress Syndrome (Shin Splints) in Runners [Exercise Handout & Advice Leaflet]
Meniscus Injury in Football/Soccer [Advice leaflet]
Meniscus Injury Rehabilitation (Phases 1-5) [Exercise Handout]
Migraine [Advice Leaflet]
N
Neck Pain and Cycling [Advice Leaflet]
Neck Pain and Swimming [Advice Leaflet]
Swimmer’s Neck [Exercise Handout]
Neck Pain in Rugby [Advice Handout]
O
Don’t Fall Foul to Muscle or Bone Weakness (Osteoporosis) [Exercise Handout & Advice Leaflet]
Building Bone Strength and Preventing Bone Loss in Later Life [Exercise Handout & Advice Leaflet]
P
Biopsychosocial Model of Pain [Poster]
Patient Information Resources
Cycle of Chronic Pain [Poster]
The Strain of Chronic Pain [Customer Newsletter]
Understanding Chronic Pain [Advice Leaflet]
Skills to Cope with Chronic Pain [Advice Leaflet]
How Physical Therapy Can Help You if You Suffer from Chronic Pain [Advice Leaflet]
How Pain Affects Your Life [Infographic]
Relaxation for Chronic Pain [Exercise Handout]
Building Activity into Your Everyday Life If You Suffer from Chronic Pain [Advice Leaflet]
Chronic Pain: Tips for Managing Activity Levels [Advice Leaflet]
Daily Activity Template for Chronic Pain Sufferers [Printable Template]
Pain Scale Poster [Poster]
Patellar Tendon Pain [Advice Leaflet]
Patellofemoral Pain Syndrome (Runner’s Knee) [Exercise Handout & Advice Leaflet]
Plantar Fasciitis: A Pain in the Heel [Advice Leaflet]
Plantar Fasciitis for Runners [Exercise Handout & Advice Leaflet]
Staying Positive and Sane When Times are Challenging
Why Posture Matters [Infographic]
How to Have Good Posture (and Why You Should Care) [Customer Newsletter]
12 Benefits of Good Posture [Advice Handout]
Factors That Can Affect Posture [Advice Handout]
A Morning Stretch Routine for Healthy Posture [Exercise Leaflet/Infographic]
How to Maintain a Good Posture While Seated [Advice Handout]
Standing – to Maintain a Good Posture While Standing [Advice Handout]
How to Identify Your Own Posture And What to Be Aware Off With Each Posture [Advice Handout]
Why Posture Matters [Infographic]
‘Text’ Neck [Advice Handout]
Exercises for ‘Text’ Neck [Exercise Handout]
Flat Back Posture – Mobility [Exercise Handout]
Flat Back Posture – Strengthening [Exercise Handout]
Kyphotic-Lordotic Posture – Mobility [Exercise Handout]
Kyphotic-Lordotic Posture – Strengthening [Exercise Handout]
Rounded Shoulders and Upper Back – Mobility [Exercise Handout]
Rounded Shoulders and Upper Back – Strengthening [Exercise Handout]
Sway Back Posture – Mobility [Exercise Handout]
Sway Back Posture – Strengthening [Exercise Handout]
Stretching for the Workplace [Exercise Handout]
Q
R
Don’t Run into Trouble (running injuries) [Newsletter]
Patient Information Resources
Rugby Hurts [Customer Newsletter]
Youth Injuries in Rugby [Newsletter]
Common Rugby Injuries [Quick Reference Guide]
Ankle Sprains in Rugby [Advice Handout]
ACL Injury in Rugby [Advice Handout]
Back Pain in Rugby [Advice Handout]
Neck Pain in Rugby [Advice Handout]
Collateral Ligament (Knee) Injury in Rugby [Advice Handout]
Dislocated Shoulders in Rugby [Advice Handout]
Meniscus Injury (Knee) in Rugby [Advice Handout]
Syndesmosis Injury in Rugby [Advice Handout]
S
Sacroiliac Joint (SIJ) Rehabilitation (phases 1-3) [Exercise Handouts & Advice Leaflet]
Sinus Headache [Advice Leaflet]
Radial Shockwave Therapy [Advice Leaflet]
Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome [Newsletter]
Shoulder Impingement Syndrome [Exercise Handout Phase 1]
Shoulder Impingement Syndrome [Exercise Handout Phase 2]
3 Shoulder Impingement Syndrome [Exercise Handout Phase 3]
6 Strategies for Avoiding Injury on the Slopes [Newsletter]
Power Exercises for Snow Sports [Exercise Handouts]
Soft Tissue Injury Protocol [PEACE and LOVE]
Under Pressure – Strategies for Reducing and Preventing Stress Incontinence [Exercise Handout & Advice Leaflet]
Dislocated Shoulders in Rugby [Advice Handout]
Sink or Swim: Treating and Preventing Swimming Injuries [Customer Newsletter]
Swimmer’s Shoulder [Advice Leaflet]
Prevention of Swimmer’s Shoulder [Advice Leaflet]
Shoulder Strengthening for Swimmers [Exercise Handout]
Shoulder Stretching for Swimmers [Exercise Handout]
Knee Pain in Swimmers [Advice Leaflet]
Breaststroker’s Knee [Exercise Handout]
Back Pain in Swimmers [Advice Leaflet]
Swimmer’s Back Pain – Phase 1 [Exercise Handout]
Swimmer’s Back Pain – Phase 2 [Exercise Handout]
Neck Pain and Swimming [Advice Leaflet]
Swimmer’s Neck [Exercise Handout]
Muscle Cramp in Swimmers [Advice Leaflet]
Common Swimming Injuries [Cheat Sheet]
Swimming Stroke Technique & Injury [Cheat Sheet]
12 Practical Strategies for Surviving Lockdown
T
Tennis Elbow Rehabilitation [Exercise Handout & Advice Leaflet]
Don’t Lose to The Top Seeds of Tennis [Newsletter]
Tension Headache [Advice Leaflet]
U
V
W
17 Ways to Be More Active at Work [Advice Leaflet]
Carpal Tunnel Rehabilitation [Exercise Handout]
Carpal Tunnel Infographic [Infographic]
Optimal Desk Posture [Infographic]
Preventing and Treating Carpal Tunnel Syndrome [Advice Leaflet]
Stretching Exercises for the Workplace [Exercise Handout]
Strengthening Exercises for the Workplace [Exercise Handout]
Thinking on your Feet – Why it Pays to Be Physically Active at Work Client Newsletter [Newsletter]
Why Posture Matters [Infographic]
Dynamic Warm-Up Exercises [Exercise Handout]
X
Y
The Many Health Benefits of Yoga
How Yoga Can Prepare You For a Great Night’s Sleep
Wake Up Shake Up and Get Your Energy Flowing (with Yoga)