Patient Information Resources

Patient Information Resources

Patient Information Resources
……to help you with your rehabilitation program or general health goals.
Feel free to download and print.

A

Achilles Tendinopathy Injuries in Runners [Exercise Handout & Advice leaflet]

Achilles Tendon Pain and Cycling [Advice Leaflet]

ACL Injury in Football/Soccer [Advice Leaflet]

Anterior Cruciate Ligament (ACL) Injury [Advice Leaflet]

ACL Injury in Rugby [Advice Handout]

Acromioclavicular Joint Rehabilitation (Phases 1-3) [Exercise Handout]

Acupuncture and Dry Needling [Advice Leaflet]

Ankle Sprains in Football/Soccer [Advice Leaflet]

Ankle Sprains [Exercise Handout & Advice Leaflets]

Ankle Sprains in Rugby [Advice Handout]

Syndesmosis Injury in Rugby [Advice Handout]

 

B

Avoid the Back Pain Bunker [Newsletter]

Back Pain and Cycling [Advice Leaflet]

Back Pain in Rugby [Advice Handout]

Back Pain During Pregnancy [Advice Leaflet]

Back Pain Rehabilitation (Phase 1) [Exercise Handout]

Back Pain Rehabilitation (Phase 2) [Exercise Handout]

Back Pain Rehabilitation (Phase 3) [Exercise Handout]

Back Pain Rehabilitation (Phase 4) [Exercise Handout]

Back Strengthening for Golfers [Exercise Handout]

6 Sleep Strategies for Back Pain Sufferers [Newsletter]

7 Yoga Poses for Back Pain Sufferers [Exercise Handout]

Sleep Positions for Back Pain Sufferers [Exercise Handout]

Building Bone Strength and Preventing Bone Loss in Later Life [Exercise Handout & Advice Leaflet]

Burning Feet and Cycling [Advice Leaflet]

Back Pain in Swimmers [Advice Leaflet]

Swimmer’s Back Pain – Phase 1 [Exercise Handout]

Swimmer’s Back Pain – Phase 2 [Exercise Handout]

 

C

Carpal Tunnel Rehabilitation [Exercise Handout]

Carpal Tunnel Infographic [Infographic]

Preventing and Treating Carpal Tunnel Syndrome [Advice Leaflet]

Cervicogenic Headache [Advice Leaflet]

Collateral Ligament Rehabilitation (Phases 1-5) [Exercise Handout]

Chronic Pain [Range of Leaflets]

Chronic Plantar Heel Pain [Advice Leaflet]

Cluster Headache [Advice Leaflet]

Contusions in Football/Soccer [Advice Leaflet]

8 Most Common Cycling Injuries and How to Avoid Them [Newsletter]

Achilles Tendon Pain and Cycling [Advice Leaflet]

Burning Feet and Cycling [Advice Leaflet]

Hand Pain and Cycling [Advice Leaflet]

Hip Pain and Cycling [Advice Leaflet]

Knee Pain and Cycling [Advice Leaflet]

Neck Pain and Cycling [Advice Leaflet]

Iliotibial Band Syndrome and Cycling [Advice Leaflet]

Strengthening and Stretching Exercises for Cyclists [Exercise Handout]

What is a Concussion? [Advice Leaflet]

Immediate Management of Concussion in Sport [Advice Leaflet]

How Do You Manage Concussion? [Advice Handout]

Concussion in Young People, Return to Learn Following Concussion [Advice Leaflet]

How Can Concussion Be Prevented [Advice Leaflet]

 

D

Declaration of Health & Disclaimer prior to Hands-on Therapy (Word)

Declaration of Health & Disclaimer prior to Hands-on Therapy (PDF)

Build Activity Into Your Everyday Life – Dementia [Advice Leaflet]

Build Activity Into Your Everyday Life – Depression [Advice Leaflet]

Build Activity Into Your Everyday Life – Type 2 Diabetes [Advice Leaflet]

 

E

17 Ways to Be More Active at Work [Advice Leaflet]

Add Days to Your Life and Life to Your Days (exercise promotion) [Newsletter]

Gold Standard Exercise Recommendations for Health [Infographic/Leaflet]

Build Activity Into Your Everyday Life – Cancer [Advice Leaflet]

Build Activity Into Your Everyday Life – COPD [Advice Leaflet]

Build Activity Into Your Everyday Life – Dementia [Advice Leaflet]

Build Activity Into Your Everyday Life – Depression [Advice Leaflet]

Build Activity Into Your Everyday Life – Falls and Frailty [Advice Leaflet]

Build Activity Into Your Everyday Life – Heart Disease [Advice Leaflet]

Build Activity Into Your Everyday Life – Inflammatory Arthritis and Osteoarthritis [Advice Leaflet]

Build Activity Into Your Everyday Life – Musculoskeletal Pain [Advice Leaflet]

Build Activity Into Your Everyday Life – Prevent Disease and Stay Healthy [Advice Leaflet]

Build Activity Into Your Everyday Life – Type 2 Diabetes [Advice Leaflet]

Ladies, Let’s Get Physical [Newsletter]

Thinking on your Feet – Why it Pays to Be Physically Active at Work Client Newsletter [Newsletter]

 

F

Festive Follies Survival Strategies [Newsletter]

Full Body Stretching Routine

 

G

5 Strategies for Side Stepping a Golfing Injury [Poster/Infographic]

Avoid the Back Pain Bunker [Newsletter]

Golf Injury Cheat Sheet [Poster/Infographic/Cheat Sheet]

Golfers Back Strengthening Exercises [Exercise Handout]

Groin Pain in Football/Soccer [Advice Leaflet]

 

H

Hamstring Conditioning (Stretching and Strengthening) [Exercise Handout]

Hamstring Muscle Injuries in Runners [Exercise Handout & Advice Leaflet]

Hamstring Strains in Football/Soccer [Advice Leaflet]

Exercises and Advice for Hamstring Strains [Exercise Handout & Advice Leaflet]

7 Secrets to Preventing Hamstring Injury [Newsletter]

Hand Pain and Cycling [Advice leaflet]

How to Keep a Cool Head When You Suffer from Headaches [Newsletter]

Cervicogenic Headache [Advice Leaflet]

Cluster Headache [Advice Leaflet]

Migraine [Advice Leaflet]

Sinus Headache [Advice leaflet]

Tension Headache [Advice Leaflet]

Hip Pain and Cycling [Advice Leaflet]

The Hip Replacement Procedure Explained

How to Prepare for Hip Surgery

The Dos and Don’ts Following Hip Surgery

Rehabilitation After Hip Replacement Surgery

A Daily Pain and Exercise Progression Worksheet for Hip Replacement

10 Tips for Making Sure You Stay Comfortable and Sane in your Temporary Home Workspace

How to Climb Stairs After a Hip Replacement Operation

How to Make a Speedy Recovery After Surgery

Post-Surgery Exercise Rehabilitation Handouts (Phases 1-5)

 

I

Iliotibial Band (ITB) Stretches [Exercise Handout]

Iliotibial Band Syndrome Advice for Runners [Exercise Handout & Advice Leaflet]

Iliotibial Band Syndrome and Cycling [Advice Leaflet]

How to Recognise A Weakened Immune System [And what to do about it]

Eating Your Way to a Strong Immune System

 

 

J

 

K

ACL Injury in Football/Soccer [Advice Leaflet]

Anterior Cruciate Ligament (ACL) Injury [Advice leaflet]

Collateral Ligament (Knee) Injury in Rugby [Advice Handout]

Meniscus Injury (Knee) in Football/Soccer [Advice leaflet]

Meniscus Injury (Knee) in Rugby [Advice Handout]

Knee Pain and Cycling [Advice Leaflet]

Knee Pain in Swimmers [Advice Leaflet]

Breaststroker’s Knee [Exercise Handout]

Knee Stretching Exercises [Exercise Handout]

 

L

 

M

Main Muscle Group Stretches

Managing Musculoskeletal Injuries

25 Reasons to Get a Massage [A4+A3 Poster]

The Benefits of Massage [Advice Leaflet]

Benefits of Massage [A4+A3 Poster]

Get in Touch with the Power of Massage [Newsletter]

Medial Tibial Stress Syndrome (Shin Splints) in Runners [Exercise Handout & Advice Leaflet]

Meniscus Injury in Football/Soccer [Advice leaflet]

Meniscus Injury Rehabilitation (Phases 1-5) [Exercise Handout]

Migraine [Advice Leaflet]

Should I Get a Massage Today? [A4+A3 Poster]

 

N

Neck Pain and Cycling [Advice Leaflet]

Neck Pain and Swimming [Advice Leaflet]

Swimmer’s Neck [Exercise Handout]

Neck Pain in Rugby [Advice Handout]

 

O

Don’t Fall Foul to Muscle or Bone Weakness (Osteoporosis) [Exercise Handout & Advice Leaflet]

Building Bone Strength and Preventing Bone Loss in Later Life [Exercise Handout & Advice Leaflet]

 

P

Biopsychosocial Model of Pain [Poster]

Cycle of Chronic Pain [Poster]

The Strain of Chronic Pain [Customer Newsletter]

Understanding Chronic Pain [Advice Leaflet]

Skills to Cope with Chronic Pain [Advice Leaflet]

How Physical Therapy Can Help You if You Suffer from Chronic Pain [Advice Leaflet]

How Pain Affects Your Life [Infographic]

Relaxation for Chronic Pain [Exercise Handout]

Building Activity into Your Everyday Life If You Suffer from Chronic Pain [Advice Leaflet]

Chronic Pain: Tips for Managing Activity Levels [Advice Leaflet]

Daily Activity Template for Chronic Pain Sufferers [Printable Template]

Pain Scale Poster [Poster]

Patellar Tendon Pain [Advice Leaflet]

Patellofemoral Pain Syndrome (Runner’s Knee) [Exercise Handout & Advice Leaflet]

Plantar Fasciitis: A Pain in the Heel [Advice Leaflet]

Plantar Fasciitis for Runners [Exercise Handout & Advice Leaflet]

Staying Positive and Sane When Times are Challenging

Why Posture Matters [Infographic]

How to Have Good Posture (and Why You Should Care) [Customer Newsletter]

12 Benefits of Good Posture [Advice Handout]

Factors That Can Affect Posture [Advice Handout]

A Morning Stretch Routine for Healthy Posture [Exercise Leaflet/Infographic]

How to Maintain a Good Posture While Seated [Advice Handout]

How to Maintain a Good Posture While Standing [Advice Handout]

How to Identify Your Own Posture And What to Be Aware Off With Each Posture [Advice Handout]

Desk Posture [Infographic]

Why Posture Matters [Infographic]

‘Text’ Neck [Advice Handout]

Exercises for ‘Text’ Neck [Exercise Handout]

Flat Back Posture – Mobility [Exercise Handout]

Flat Back Posture – Strengthening [Exercise Handout]

Kyphotic-Lordotic Posture – Mobility [Exercise Handout]

Kyphotic-Lordotic Posture – Strengthening [Exercise Handout]

Rounded Shoulders and Upper Back – Mobility [Exercise Handout]

Rounded Shoulders and Upper Back – Strengthening [Exercise Handout]

Sway Back Posture – Mobility [Exercise Handout]

Sway Back Posture – Strengthening [Exercise Handout]

Stretching for the Workplace [Exercise Handout]

 

Q

 

R

Don’t Run into Trouble (running injuries) [Newsletter]

Rugby Hurts [Customer Newsletter]

Youth Injuries in Rugby [Newsletter]

Common Rugby Injuries [Quick Reference Guide]

Ankle Sprains in Rugby [Advice Handout]

ACL Injury in Rugby [Advice Handout]

Back Pain in Rugby [Advice Handout]

Neck Pain in Rugby [Advice Handout]

Collateral Ligament (Knee) Injury in Rugby [Advice Handout]

Dislocated Shoulders in Rugby [Advice Handout]

Meniscus Injury (Knee) in Rugby [Advice Handout]

Syndesmosis Injury in Rugby [Advice Handout]

 

S

Sacroiliac Joint (SIJ) Rehabilitation (phases 1-3) [Exercise Handouts & Advice Leaflet]

Sinus Headache [Advice Leaflet]

Radial Shockwave Therapy [Advice Leaflet]

Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome [Newsletter]

Shoulder Impingement Syndrome [Exercise Handouts x 3]

6 Strategies for Avoiding Injury on the Slopes [Newsletter]

Power Exercises for Snow Sports [Exercise Handouts]

Soft Tissue Injury Protocol [PEACE and LOVE]

Under Pressure – Strategies for Reducing and Preventing Stress Incontinence [Exercise Handout & Advice Leaflet]

Dislocated Shoulders in Rugby [Advice Handout]

Sink or Swim: Treating and Preventing Swimming Injuries [Customer Newsletter]

Swimmer’s Shoulder [Advice Leaflet]

Prevention of Swimmer’s Shoulder [Advice Leaflet]

Shoulder Strengthening for Swimmers [Exercise Handout]

Shoulder Stretching for Swimmers [Exercise Handout]

Knee Pain in Swimmers [Advice Leaflet]

Breaststroker’s Knee [Exercise Handout]

Back Pain in Swimmers [Advice Leaflet]

Swimmer’s Back Pain – Phase 1 [Exercise Handout]

Swimmer’s Back Pain – Phase 2 [Exercise Handout]

Neck Pain and Swimming [Advice Leaflet]

Swimmer’s Neck [Exercise Handout]

Muscle Cramp in Swimmers [Advice Leaflet]

Common Swimming Injuries [Cheat Sheet]

Swimming Stroke Technique & Injury [Cheat Sheet]

12 Practical Strategies for Surviving Lockdown

 

T

Tennis Elbow Rehabilitation [Exercise Handout & Advice Leaflet]

Don’t Lose to The Top Seeds of Tennis [Newsletter]

Tension Headache [Advice Leaflet]

 

U

 

V

 

W

17 Ways to Be More Active at Work [Advice Leaflet]

Carpal Tunnel Rehabilitation [Exercise Handout]

Carpal Tunnel Infographic [Infographic]

Optimal Desk Posture [Infographic]

Preventing and Treating Carpal Tunnel Syndrome [Advice Leaflet]

Stretching Exercises for the Workplace [Exercise Handout]

Strengthening Exercises for the Workplace [Exercise Handout]

Thinking on your Feet – Why it Pays to Be Physically Active at Work Client Newsletter [Newsletter]

Why Posture Matters [Infographic]

Dynamic Warm-Up Exercises [Exercise Handout]

 

X

 

Y

 

Z