07825441744   |  

Book Now   

Exercises for Low Back Pain

Home > Exercises for Low Back Pain
Exercises for Low Back Pain Phase 1

Exercises for Low Back Pain Phase 1

Optimal strength in the core abdominal muscles is essential for a pain
free back and good posture. Strength of the muscles supporting the
lower back is also crucial in preventing and managing back pain. That is
why so many exercises not only include the abdominals, but also the
legs, glutes (buttocks) and hip muscles. …. read more … in Exercises for Low Back Pain Phase 1. You should also consider Sports Massage as a complimentary therapy.

Exercises for Low Back Pain Phase 2

Exercises for Low Back Pain Phase 2

This exercise programme has specific exercises to strengthen muscles around your lower back and core. It is important to ensure the exercises are performed with good technique. Poor practice may place potential strain on your back. The following leaflet includes some exercises to help in your rehabilitation.… read more …. in Exercises for Low Back Pain Phase 2

Exercises for Low Back Pain Phase 3

Exercises for Low Back Pain Phase 3

Your therapist will advise you on the speed you should progress. Progression is not just about being able to do the exercise but to do it correctly, with appropriate control. If at any time, you feel pain or discomfort stop the exercises and consult your  …read more … in Exercises for Low Back Pain Phase 3

Exercises for Low Back Pain Phase 4

Exercises for Low Back Pain Phase 4

The information contained in these articles is intended as general guidance and information only and should not be relied upon as a basis for planning individual medical care or as a substitute for specialist medical advice in each individual case.  …. read Phase 4 info… in Exercises for Low Back Pain Phase 4

Reviews

  • I received treatment from Richard for plantar fasciitis - he is professional, informative & very friendly. He also followed up my treatment with self help exercises. Thanks to Richard I'm now pain free!!

    Lisa Porter – July 2015 (Facebook)

  • A fantastic and professional service which correctly diagnosed and treated my shoulder and neck discomfort. Richard also advised certain post treatment exercises to prevent the problem recurring.

    Abid Amin - December 2015 (Google Maps)

  • Very professional, knowledgeable and thorough, I have been using Achilles Healers Sports Therapy to fix a sprained foot, and excellent results so far. I would highly recommend to anyone needing any niggles or injuries sorted!

    Huw Buckley - April 2016 (Google Maps)

  • Professional and cheery throughout both sessions, helped alot with my leg pain and would highly recommend him to anyone with the same problem

    Nick Vernon - February 2016 (Google Maps)

  • A very professional service, from online booking through to aftercare, Richard certainly knows his stuff. He is very thorough in assessing the whole body, not just your injury. His aftercare advice is also excellent. Highly recommended.

    Gouldy Locks - July 2015 (Google Maps)

  • I went to Richard for shoulder and back pain and he worked wonders! Brilliant treatment and he also gave me some stretches to do at home which have been working well in between treatments, thank you!

    Rhiannon Kate Lees - June 2016 (Facebook)

  • I constantly struggle with neck and back pain and have been thrilled by the level of treatment I have received. Even when I go away, I have received information on how to self treat in between treatments.

    Harriet Brown - January 2016 (Google Maps)

Please Call To Make An Appointment

View Availability Using Our Automated Booking System