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Gluteal Stretches | Achilles Healers Sports Therapy
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Gluteal Stretches

Home > Gluteal Stretches

Gluteal Stretches for Glute Max, Glute Medius & Piriformis

 

Tightness in the Glute Max can cause external rotation of the femur. Tightness and dysfunction in the Glute medius is common due to overuse, as it is a hip stabiliser. Tightness in the Piriformis can cause issues with the sciatic nerve. Try these gluteal stretches to loosen up the area and allow freedom of movement in the hip.

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Reviews

  • I received treatment from Richard for plantar fasciitis - he is professional, informative & very friendly. He also followed up my treatment with self help exercises. Thanks to Richard I'm now pain free!!

    Lisa Porter – July 2015 (Facebook)

  • A fantastic and professional service which correctly diagnosed and treated my shoulder and neck discomfort. Richard also advised certain post treatment exercises to prevent the problem recurring.

    Abid Amin - December 2015 (Google Maps)

  • Very professional, knowledgeable and thorough, I have been using Achilles Healers Sports Therapy to fix a sprained foot, and excellent results so far. I would highly recommend to anyone needing any niggles or injuries sorted!

    Huw Buckley - April 2016 (Google Maps)

  • Professional and cheery throughout both sessions, helped alot with my leg pain and would highly recommend him to anyone with the same problem

    Nick Vernon - February 2016 (Google Maps)

  • A very professional service, from online booking through to aftercare, Richard certainly knows his stuff. He is very thorough in assessing the whole body, not just your injury. His aftercare advice is also excellent. Highly recommended.

    Gouldy Locks - July 2015 (Google Maps)

  • I went to Richard for shoulder and back pain and he worked wonders! Brilliant treatment and he also gave me some stretches to do at home which have been working well in between treatments, thank you!

    Rhiannon Kate Lees - June 2016 (Facebook)

  • I constantly struggle with neck and back pain and have been thrilled by the level of treatment I have received. Even when I go away, I have received information on how to self treat in between treatments.

    Harriet Brown - January 2016 (Google Maps)

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