Rehabilitation and General Health

Hopefully the information supplied on this page will help you with your rehabilitation after injury and also to maintain a good level of general health during these difficult times.

Rehabilitation

Soft Tissue Injury Protocol
PEACE and LOVE
Protect
Elevate
Avoid Anti-Inflamatories
Compress
Education
Load
Optimism
Vascularisation
Exercise

General Health

Exercise Recommendations (Gold Standard)
Exercise Recommendations
If Exercise Was A Pill
Reduce your risk by being more active. Staying physically active
reduces your chances of suffering from various diseases…..
What Activity Should I Be Doing If I’m Between the Ages of
5-17
18-64
65+
What is Moderate Intensity Versus Vigorous Intensity Activity?
How Activity Intensity Reduces Your Risk of Dying
First Steps to Being More Active

Lockdown Advice

Client Information Resources
How to Recognise a Weakened Immune System
Practical Strategies to Survive a Lockdown
Eating Your Way To A Strong Immune System
Staying Comfortable and Sane During Lockdown

Reviews

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