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Rehabilitation and General Health

Home > Rehabilitation and General Health

Hopefully the information supplied on this page will help you with your rehabilitation after injury and also to maintain a good level of general health.

Festive Follies Client Advice Resources

Rehabilitation

Soft Tissue Injury Protocol
PEACE and LOVE
Protect
Elevate
Avoid Anti-Inflamatories
Compress
Education
Load
Optimism
Vascularisation
Exercise

General Health

Exercise Recommendations (Gold Standard)
Exercise Recommendations
If Exercise Was A Pill
Reduce your risk by being more active. Staying physically active
reduces your chances of suffering from various diseases…..
What Activity Should I Be Doing If I’m Between the Ages of
5-17
18-64
65+
What is Moderate Intensity Versus Vigorous Intensity Activity?
How Activity Intensity Reduces Your Risk of Dying
First Steps to Being More Active

Lockdown Advice

The following information will hopefully be of practical benefit during these difficult times and includes………

Client Information Resources
How to Recognise a Weakened Immune System
Practical Strategies to Survive a Lockdown
Eating Your Way To A Strong Immune System
Strategies for Staying Positive
Staying Comfortable and Sane During Lockdown

Reviews

  • I received treatment from Richard for plantar fasciitis - he is professional, informative & very friendly. He also followed up my treatment with self help exercises. Thanks to Richard I'm now pain free!!

    Lisa Porter – July 2015 (Facebook)

  • A fantastic and professional service which correctly diagnosed and treated my shoulder and neck discomfort. Richard also advised certain post treatment exercises to prevent the problem recurring.

    Abid Amin - December 2015 (Google Maps)

  • Very professional, knowledgeable and thorough, I have been using Achilles Healers Sports Therapy to fix a sprained foot, and excellent results so far. I would highly recommend to anyone needing any niggles or injuries sorted!

    Huw Buckley - April 2016 (Google Maps)

  • Professional and cheery throughout both sessions, helped alot with my leg pain and would highly recommend him to anyone with the same problem

    Nick Vernon - February 2016 (Google Maps)

  • A very professional service, from online booking through to aftercare, Richard certainly knows his stuff. He is very thorough in assessing the whole body, not just your injury. His aftercare advice is also excellent. Highly recommended.

    Gouldy Locks - July 2015 (Google Maps)

  • I went to Richard for shoulder and back pain and he worked wonders! Brilliant treatment and he also gave me some stretches to do at home which have been working well in between treatments, thank you!

    Rhiannon Kate Lees - June 2016 (Facebook)

  • I constantly struggle with neck and back pain and have been thrilled by the level of treatment I have received. Even when I go away, I have received information on how to self treat in between treatments.

    Harriet Brown - January 2016 (Google Maps)

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